Malachi Tazaki-Quayle 4x500m/2:30r row
2,000m
Meters
6:57.6
Time
1:44.4
Pace
155
Calories
175
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,166m |
| Overall Time | 16:57.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 30 |
| Stroke Count | 211 |
| Drag Factor | 137 |
April 04, 2024 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.6 | 2,000m | 1:44.4 | 308 | 1358 | 30 | 175 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 166 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 175 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | 180 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | 182 |
| r166m |
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Workout Graph
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