Malachi Tazaki-Quayle 2x30:00/3:00r row
13,674m
Meters
1:00:00.0
Time
2:11.6
Pace
826
Calories
104
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,697m |
| Overall Time | 1:06:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 1071 |
| Drag Factor | 114 |
May 11, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,674m | 2:11.6 | 153 | 828 | 18 | 104 |
| 30:00.0 | 6,828m | 2:11.8 | 153 | 825 | 18 | 87 |
| 30:00.0 | 6,845m | 2:11.4 | 154 | 829 | 18 | 122 |
| r23m |
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Workout Graph
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