Malachi Tazaki-Quayle 6x500m/2:30r row
3,000m
Meters
10:04.0
Time
1:40.6
Pace
245
Calories
190
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,442m |
| Overall Time | 25:04.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 134 |
May 13, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 3,000m | 1:40.6 | 343 | 1480 | 32 | 190 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | 185 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | 191 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 32 | 194 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 33 | 180 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 32 | 193 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 34 | 197 |
| r442m |
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Workout Graph
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