Malachi Tazaki-Quayle 8x500m/2:30r row
4,000m
Meters
13:26.0
Time
1:40.7
Pace
327
Calories
183
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,600m |
| Overall Time | 33:26.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 32 |
| Stroke Count | 429 |
| Drag Factor | 148 |
May 20, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.0 | 4,000m | 1:40.7 | 342 | 1477 | 32 | 183 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | 180 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | 184 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 31 | 187 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 31 | 192 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 32 | 194 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 33 | 193 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 32 | 195 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 35 | 144 |
| r600m |
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Workout Graph
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