Malachi Tazaki-Quayle v6750m/2:00r...4 row
20,000m
Meters
1:27:20.1
Time
2:11.0
Pace
1214
Calories
158
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,044m |
| Overall Time | 1:33:20.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 1575 |
| Drag Factor | 115 |
May 24, 2024 17:09:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:27:20.1 | 20,000m | 2:11.0 | 156 | 835 | 18 | 158 | |
| 29:28.8 | 6,750m | 2:11.0 | 156 | 835 | 18 | 155 | |
| r: 2:00 | 18m | ||||||
| 25:06.3 | 5,750m | 2:10.9 | 156 | 836 | 18 | 159 | |
| r: 2:00 | 11m | ||||||
| 18:33.4 | 4,250m | 2:10.9 | 156 | 835 | 18 | 162 | |
| r: 2:00 | 15m | ||||||
| 14:11.6 | 3,250m | 2:11.0 | 156 | 835 | 18 | 162 | |
| r44m |
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Workout Graph
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