Malachi Tazaki-Quayle 10x500m/2:30r row
5,000m
Meters
16:58.8
Time
1:41.8
Pace
401
Calories
180
Heart Rate
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,315m |
| Overall Time | 41:58.8 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 31 |
| Stroke Count | 537 |
| Drag Factor | 135 |
May 30, 2024 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.8 | 5,000m | 1:41.8 | 331 | 1439 | 31 | 180 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | 174 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | 181 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 | 188 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | 184 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 32 | 162 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 31 | 174 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | 185 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 33 | 186 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | 191 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 32 | 181 |
| r1,315m |
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Workout Graph
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