Malachi Tazaki-Quayle 2x20:00/2:00r row
9,189m
Meters
40:00.0
Time
2:10.5
Pace
560
Calories
167
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,220m |
| Overall Time | 44:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 114 |
July 17, 2024 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,189m | 2:10.5 | 157 | 840 | 18 | 167 |
| 20:00.0 | 4,594m | 2:10.6 | 157 | 840 | 18 | 163 |
| 20:00.0 | 4,594m | 2:10.6 | 157 | 840 | 18 | 171 |
| r31m |
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Workout Graph
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