Malachi Tazaki-Quayle 2x30:00/3:00r row
13,670m
Meters
1:00:00.0
Time
2:11.6
Pace
826
Calories
155
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,701m |
| Overall Time | 1:06:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 115 |
August 16, 2024 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,670m | 2:11.6 | 153 | 827 | 18 | 155 |
| 30:00.0 | 6,860m | 2:11.1 | 155 | 833 | 18 | 156 |
| 30:00.0 | 6,809m | 2:12.1 | 152 | 821 | 18 | 154 |
| r31m |
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Workout Graph
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