Malachi Tazaki-Quayle v1600m/1:30r...12 row
14,134m
Meters
1:00:06.6
Time
2:07.5
Pace
879
Calories
155
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,188m |
| Overall Time | 1:04:36.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 1169 |
| Drag Factor | 133 |
August 24, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:06.6 | 14,134m | 2:07.5 | 169 | 879 | 19 | 155 | |
| 7:05.5 | 1,600m | 2:12.9 | 149 | 812 | 19 | 136 | |
| r: 1:30 | 15m | ||||||
| 6:40.4 | 1,600m | 2:05.1 | 179 | 914 | 20 | 156 | |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 19 | 142 | |
| 6:39.6 | 1,600m | 2:04.8 | 180 | 918 | 20 | 159 | |
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 19 | 142 | |
| 6:38.4 | 1,600m | 2:04.5 | 181 | 924 | 20 | 164 | |
| r: 1:30 | 20m | ||||||
| 6:38.6 | 1,600m | 2:04.5 | 181 | 923 | 20 | 164 | |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 19 | 153 | |
| 6:39.8 | 1,600m | 2:04.9 | 179 | 917 | 20 | 168 | |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 18 | 157 | |
| 6:38.9 | 1,600m | 2:04.6 | 181 | 921 | 20 | 170 | |
| r: 1:30 | 19m | ||||||
| 7:05.3 | 1,600m | 2:12.9 | 149 | 813 | 18 | 150 | |
| r54m |
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Workout Graph
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