Malachi Tazaki-Quayle 6x500m/2:30r row
3,000m
Meters
10:17.6
Time
1:42.9
Pace
237
Calories
185
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,356m |
| Overall Time | 25:17.6 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 137 |
August 27, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.6 | 3,000m | 1:42.9 | 321 | 1404 | 28 | 185 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | 173 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | 180 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 | 186 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 28 | 188 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | 190 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 28 | 193 |
| r356m |
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Workout Graph
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