Malachi Tazaki-Quayle 8x500m/2:30r row
4,000m
Meters
13:38.2
Time
1:42.2
Pace
321
Calories
187
Heart Rate
| Rest Distance | 644m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,644m |
| Overall Time | 33:38.2 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 136 |
September 05, 2024 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.2 | 4,000m | 1:42.2 | 327 | 1425 | 28 | 187 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 174 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | 181 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 28 | 185 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | 189 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | 190 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | 192 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 28 | 193 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 28 | 194 |
| r644m |
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Workout Graph
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