Malachi Tazaki-Quayle 3x20:00/1:30r row
13,799m
Meters
1:00:00.0
Time
2:10.4
Pace
841
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,871m |
| Overall Time | 1:04:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 1068 |
| Drag Factor | 115 |
October 01, 2024 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,799m | 2:10.4 | 158 | 842 | 18 | |
| 20:00.0 | 4,603m | 2:10.3 | 158 | 843 | 18 | |
| 20:00.0 | 4,603m | 2:10.3 | 158 | 843 | 18 | |
| 20:00.0 | 4,592m | 2:10.6 | 157 | 839 | 18 | |
| r72m |
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Workout Graph
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