Malachi Tazaki-Quayle v1600m/2:00r...8 row
10,642m
Meters
44:03.9
Time
2:04.2
Pace
678
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,942m |
| Overall Time | 58:03.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 916 |
| Drag Factor | 124 |
October 02, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.9 | 10,642m | 2:04.2 | 183 | 928 | 21 | |
| 7:02.5 | 1,600m | 2:12.0 | 152 | 823 | 18 | |
| r: 2:00 | 29m | |||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 | |
| r: 2:00 | 59m | |||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 | |
| r: 2:00 | 50m | |||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 | |
| r: 2:00 | 61m | |||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 | |
| r: 2:00 | 42m | |||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 | |
| r: 2:00 | 34m | |||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 | |
| r: 2:00 | 25m | |||||
| 7:01.4 | 1,600m | 2:11.6 | 153 | 827 | 18 | |
| r300m |
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Workout Graph
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