Malachi Tazaki-Quayle 3x100m/0:45r row
300m
Meters
1:09.1
Time
1:55.1
Pace
18
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 446m |
| Overall Time | 3:24.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 21 |
| Stroke Count | 24 |
| Drag Factor | 135 |
October 07, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 21 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 21 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 21 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 21 | |
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.