Malachi Tazaki-Quayle v1600m/2:00r...8 row
10,711m
Meters
43:59.2
Time
2:03.2
Pace
691
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,076m |
| Overall Time | 57:59.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 902 |
| Drag Factor | 125 |
October 09, 2024 11:47:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.2 | 10,711m | 2:03.2 | 187 | 944 | 21 | |
| 6:59.8 | 1,600m | 2:11.1 | 155 | 833 | 18 | |
| r: 2:00 | 55m | |||||
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 22 | |
| r: 2:00 | 69m | |||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | |
| r: 2:00 | 49m | |||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | |
| r: 2:00 | 56m | |||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | |
| r: 2:00 | 45m | |||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | |
| r: 2:00 | 58m | |||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | |
| r: 2:00 | 33m | |||||
| 6:59.4 | 1,600m | 2:11.0 | 155 | 835 | 18 | |
| r365m |
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Workout Graph
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