Malachi Tazaki-Quayle 10x500m/3:00r row
5,000m
Meters
17:33.6
Time
1:45.3
Pace
385
Calories
| Rest Distance | 823m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,823m |
| Overall Time | 47:33.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 135 |
October 18, 2024 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.6 | 5,000m | 1:45.3 | 299 | 1329 | 24 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 24 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 24 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 24 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 24 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 24 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 24 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 25 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 25 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 24 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 25 | |
| r823m |
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Workout Graph
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