Malachi Tazaki-Quayle v1600m/2:00r...8 row
10,726m
Meters
43:57.3
Time
2:02.9
Pace
693
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,098m |
| Overall Time | 57:57.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 907 |
| Drag Factor | 125 |
October 23, 2024 12:03:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.3 | 10,726m | 2:02.9 | 188 | 948 | 21 | |
| 6:58.6 | 1,600m | 2:10.8 | 156 | 838 | 18 | |
| r: 2:00 | 34m | |||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | |
| r: 2:00 | 53m | |||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | |
| r: 2:00 | 47m | |||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | |
| r: 2:00 | 65m | |||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | |
| r: 2:00 | 59m | |||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:00 | 68m | |||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 | |
| r: 2:00 | 46m | |||||
| 6:58.7 | 1,600m | 2:10.8 | 156 | 837 | 18 | |
| r372m |
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Workout Graph
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