Malachi Tazaki-Quayle v1600m/2:00r...7 row
9,264m
Meters
36:47.5
Time
1:59.1
Pace
617
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,590m |
| Overall Time | 50:47.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 782 |
| Drag Factor | 124 |
October 30, 2024 11:55:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:47.5 | 9,264m | 1:59.1 | 207 | 1012 | 21 | |
| 6:47.5 | 1,600m | 2:07.3 | 169 | 883 | 18 | |
| r: 2:00 | 46m | |||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 | |
| r: 2:00 | 58m | |||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 | |
| r: 2:00 | 54m | |||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 | |
| r: 2:00 | 59m | |||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 | |
| r: 2:00 | 47m | |||||
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 | |
| r: 2:00 | 41m | |||||
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 | |
| r: 2:00 | 21m | |||||
| r326m |
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Workout Graph
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