Malachi Tazaki-Quayle v1600m/2:00r...8 row
10,924m
Meters
43:52.1
Time
2:00.4
Pace
723
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,330m |
| Overall Time | 57:52.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 909 |
| Drag Factor | 135 |
November 06, 2024 13:11:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.1 | 10,924m | 2:00.4 | 200 | 988 | 21 | |
| 6:55.7 | 1,600m | 2:09.9 | 160 | 849 | 18 | |
| r: 2:00 | 49m | |||||
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 | |
| r: 2:00 | 75m | |||||
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 22 | |
| r: 2:00 | 53m | |||||
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 | |
| r: 2:00 | 62m | |||||
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 | |
| r: 2:00 | 59m | |||||
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 | |
| r: 2:00 | 64m | |||||
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 | |
| r: 2:00 | 44m | |||||
| 6:56.4 | 1,600m | 2:10.1 | 159 | 846 | 18 | |
| r406m |
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Workout Graph
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