Malachi Tazaki-Quayle v800m/r...6 row
2,792m
Meters
11:37.1
Time
2:04.8
Pace
177
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,224m |
| Overall Time | 13:52.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 136 |
November 11, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.1 | 2,792m | 2:04.8 | 180 | 919 | 20 | |
| 3:29.7 | 800m | 2:11.0 | 155 | 835 | 19 | |
| 3:07.4 | 800m | 1:57.1 | 218 | 1049 | 22 | |
| 3:30.0 | 800m | 2:11.2 | 155 | 832 | 19 | |
| r: 0:45 | 149m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 20 | |
| r: 0:45 | 144m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | |
| r: 0:45 | 139m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 20 | |
| r432m |
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Workout Graph
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