Malachi Tazaki-Quayle 30:00 row
7,907m
Meters
30:00.0
Time
1:53.8
Pace
555
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 133 |
November 11, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,907m | 1:53.8 | 237 | 1116 | 20 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 20 |
| 10:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 20 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 20 |
| 20:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 21 |
| 25:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 21 |
| 30:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 22 |
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