Malachi Tazaki-Quayle 8x500m/3:00r row
4,000m
Meters
13:27.4
Time
1:40.9
Pace
327
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,532m |
| Overall Time | 37:27.4 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 138 |
November 25, 2024 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.4 | 4,000m | 1:40.9 | 340 | 1471 | 28 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 28 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 29 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 28 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 28 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 29 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 29 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 28 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 29 | |
| r532m |
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Workout Graph
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