Malachi Tazaki-Quayle 2x7200m/0:30r row
14,400m
Meters
1:01:11.6
Time
2:07.4
Pace
898
Calories
160
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 14,445m |
| Overall Time | 1:02:11.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 1111 |
| Drag Factor | 118 |
November 26, 2024 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:11.6 | 14,400m | 2:07.4 | 169 | 881 | 18 | 160 |
| 30:35.7 | 7,200m | 2:07.4 | 169 | 881 | 18 | 158 |
| 30:35.8 | 7,200m | 2:07.4 | 169 | 881 | 18 | 162 |
| r45m |
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Workout Graph
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