Malachi Tazaki-Quayle 3x750m/3:00r row
2,250m
Meters
7:50.3
Time
1:44.5
Pace
175
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,902m |
| Overall Time | 16:50.3 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 28 |
| Stroke Count | 218 |
| Drag Factor | 135 |
December 16, 2024 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.3 | 2,250m | 1:44.5 | 307 | 1355 | 28 | |
| 2:35.1 | 750m | 1:43.4 | 317 | 1389 | 28 | |
| 2:36.3 | 750m | 1:44.2 | 309 | 1364 | 28 | |
| 2:38.9 | 750m | 1:45.9 | 294 | 1313 | 28 | |
| r652m |
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Workout Graph
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