Malachi Tazaki-Quayle 1x7000m/1:30r row
7,000m
Meters
30:29.7
Time
2:10.6
Pace
426
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,014m |
| Overall Time | 31:59.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 113 |
December 17, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.7 | 7,000m | 2:10.6 | 157 | 839 | 18 | |
| 30:29.7 | 7,000m | 2:10.6 | 157 | 839 | 18 | |
| r14m |
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Workout Graph
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