Malachi Tazaki-Quayle 2x7000m/1:30r row
14,000m
Meters
1:00:58.3
Time
2:10.6
Pace
852
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,057m |
| Overall Time | 1:03:58.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 114 |
December 18, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:58.3 | 14,000m | 2:10.6 | 157 | 840 | 18 | |
| 30:29.6 | 7,000m | 2:10.6 | 157 | 839 | 18 | |
| 30:28.7 | 7,000m | 2:10.6 | 157 | 840 | 18 | |
| r57m |
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Workout Graph
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