Malachi Tazaki-Quayle v2050m/1:00r...4 row
2,500m
Meters
10:24.6
Time
2:04.9
Pace
162
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,662m |
| Overall Time | 13:24.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 211 |
| Drag Factor | 136 |
December 20, 2024 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.6 | 2,500m | 2:04.9 | 180 | 917 | 29 | |
| 8:55.5 | 2,050m | 2:10.6 | 157 | 840 | 18 | |
| r: 1:00 | 16m | |||||
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 34 | |
| r: 1:00 | 74m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:00 | 72m | |||||
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 35 | |
| r162m |
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Workout Graph
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