Malachi Tazaki-Quayle v1250m/2:00r...2 row
1,707m
Meters
5:51.7
Time
1:43.0
Pace
103
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,779m |
| Overall Time | 9:51.7 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 30 |
| Stroke Count | 258 |
| Drag Factor | 135 |
December 20, 2024 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.7 | 1,707m | 1:43.0 | 320 | 1401 | 30 | |
| 4:12.3 | 1,250m | 1:40.9 | 341 | 1471 | 31 | |
| r: 2:00 | 72m | |||||
| 1:39.4 | 458m | 1:48.5 | 274 | 1242 | 30 | |
| r: 2:00 | 0m | |||||
| r72m |
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Workout Graph
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