Malachi Tazaki-Quayle 2x7000m/1:30r row
14,000
Meters
1:01:03.3
Time
2:10.8
Pace
852
Calories
151
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,043 |
| Overall Time | 1:04:03.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 1104 |
| Drag Factor | 103 |
December 22, 2024 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:03.3 | 14,000 | 2:10.8 | 156 | 837 | 18 | 151 |
| 30:32.0 | 7,000 | 2:10.8 | 156 | 837 | 18 | 149 |
| 30:31.3 | 7,000 | 2:10.8 | 156 | 838 | 18 | 153 |
| r43 |
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Workout Graph
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