Malachi Tazaki-Quayle v8000m/1:30r...3 row
21,000
Meters
1:31:19.8
Time
2:10.4
Pace
1281
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,050 |
| Overall Time | 1:34:19.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 1727 |
| Drag Factor | 107 |
March 07, 2025 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:19.8 | 21,000 | 2:10.4 | 158 | 842 | 19 | |
| 34:53.4 | 8,000 | 2:10.8 | 156 | 837 | 19 | |
| r: 1:30 | 25 | |||||
| 30:28.0 | 7,000 | 2:10.5 | 157 | 841 | 19 | |
| r: 1:30 | 25 | |||||
| 25:58.4 | 6,000 | 2:09.8 | 160 | 849 | 19 | |
| r50 |
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Workout Graph
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