Malachi Tazaki-Quayle v2500m/1:30r...4 row
2,950
Meters
12:13.9
Time
2:04.3
Pace
190
Calories
82
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,109 |
| Overall Time | 16:43.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 133 |
March 27, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.9 | 2,950 | 2:04.3 | 182 | 925 | 30 | 82 | |
| 10:44.2 | 2,500 | 2:08.8 | 164 | 863 | 18 | 82 | |
| r: 1:30 | 11 | ||||||
| 0:30.3 | 150 | 1:41.0 | 340 | 1469 | 34 | 81 | |
| r: 1:30 | 70 | ||||||
| 0:29.7 | 150 | 1:39.0 | 361 | 1541 | 34 | 84 | |
| r: 1:30 | 78 | ||||||
| 0:29.7 | 150 | 1:39.0 | 361 | 1541 | 34 | 84 | |
| r159 |
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