Marc Castro Morales 5000m row
5,000
Meters
20:38.1
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 33 |
| Stroke Count | 680 |
| Drag Factor | 124 |
December 16, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.1 | 5,000 | 2:03.8 | 184 | 934 | 319 | 33 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 65 | 34 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 64 | 34 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 63 | 33 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 63 | 32 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 64 | 33 |
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Workout Graph
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