Marc Castro Morales v1500m/2:00r...4 row
6,000m
Meters
24:15.0
Time
2:01.2
Pace
393
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 32:15.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 34 |
| Stroke Count | 824 |
| Drag Factor | 134 |
December 21, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.0 | 6,000m | 2:01.2 | 196 | 975 | 34 | |
| 6:08.4 | 1,500m | 2:02.8 | 189 | 950 | 34 | |
| r: 2:00 | 10m | |||||
| 6:03.3 | 1,500m | 2:01.1 | 197 | 978 | 34 | |
| r: 2:00 | 16m | |||||
| 6:05.5 | 1,500m | 2:01.8 | 194 | 966 | 33 | |
| r: 2:00 | 16m | |||||
| 5:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 35 | |
| r: 2:00 | 17m | |||||
| r59m |
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Workout Graph
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v1500m/2:00r...4