Marc Castro Morales 1000m row
1,000m
Meters
4:16.0
Time
2:08.0
Pace
60
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 134 |
December 24, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 29 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 30 |
| 1:03.3 | 500m | 2:06.6 | 172 | 893 | 29 |
| 1:04.8 | 750m | 2:09.6 | 161 | 853 | 29 |
| 1:04.9 | 1,000m | 2:09.8 | 160 | 850 | 30 |
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Workout Graph
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