Marc Castro Morales 7500m row
7,500m
Meters
31:03.7
Time
2:04.2
Pace
478
Calories
99
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
| Stroke Count | 983 |
| Drag Factor | 134 |
December 24, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.7 | 7,500m | 2:04.2 | 182 | 928 | 31 | 99 |
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 32 | 104 |
| 6:17.0 | 3,000m | 2:05.6 | 176 | 906 | 31 | 123 |
| 6:18.9 | 4,500m | 2:06.3 | 174 | 897 | 31 | 103 |
| 6:18.1 | 6,000m | 2:06.0 | 175 | 901 | 32 | 84 |
| 6:10.7 | 7,500m | 2:03.5 | 186 | 938 | 32 | 85 |
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Workout Graph
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