Marc Castro Morales 1000m row
1,000m
Meters
4:32.0
Time
2:16.0
Pace
55
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 135 |
December 26, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 28 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 29 |
| 0:53.4 | 400m | 2:13.5 | 147 | 806 | 28 |
| 0:54.3 | 600m | 2:15.7 | 140 | 781 | 28 |
| 0:54.9 | 800m | 2:17.2 | 135 | 765 | 27 |
| 0:55.4 | 1,000m | 2:18.5 | 132 | 753 | 28 |
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Workout Graph
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