Marc Castro Morales v25c/1:00r...12 row
4,240m
Meters
16:14.4
Time
1:54.9
Pace
300
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,431m |
| Overall Time | 28:14.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 31 |
| Stroke Count | 516 |
| Drag Factor | 134 |
December 26, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.4 | 4,240m | 1:54.9 | 231 | 1093 | 31 | |
| 1:17.0 | 343m | 1:52.2 | 247 | 1151 | 33 | |
| r: 1:00 | 22m | |||||
| 1:16.1 | 341m | 1:51.5 | 252 | 1167 | 33 | |
| r: 1:00 | 17m | |||||
| 1:16.3 | 341m | 1:51.8 | 250 | 1160 | 33 | |
| r: 1:00 | 19m | |||||
| 1:22.4 | 356m | 1:55.7 | 226 | 1077 | 31 | |
| r: 1:00 | 16m | |||||
| 1:22.7 | 356m | 1:56.1 | 223 | 1068 | 30 | |
| r: 1:00 | 16m | |||||
| 1:21.1 | 353m | 1:54.8 | 231 | 1094 | 33 | |
| r: 1:00 | 15m | |||||
| 1:24.8 | 362m | 1:57.1 | 218 | 1049 | 28 | |
| r: 1:00 | 12m | |||||
| 1:20.8 | 352m | 1:54.7 | 232 | 1096 | 33 | |
| r: 1:00 | 15m | |||||
| 1:24.5 | 362m | 1:56.7 | 220 | 1057 | 32 | |
| r: 1:00 | 16m | |||||
| 1:24.0 | 361m | 1:56.3 | 222 | 1064 | 33 | |
| r: 1:00 | 15m | |||||
| 1:22.7 | 357m | 1:55.8 | 225 | 1075 | 33 | |
| r: 1:00 | 16m | |||||
| 1:21.9 | 355m | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 12m | |||||
| r191m |
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Workout Graph
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