Marc Castro Morales 1000m row
1,000
Meters
4:30.9
Time
2:15.4
Pace
56
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 123 |
December 28, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 56 | 27 |
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 12 | 29 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 11 | 28 |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 11 | 28 |
| 0:55.3 | 800 | 2:18.2 | 132 | 755 | 11 | 27 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 746 | 11 | 27 |
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Workout Graph
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