Marc Castro Morales v2:00/2:00r...5 row
3,592m
Meters
14:00.0
Time
1:56.9
Pace
243
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,670m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 32 |
| Stroke Count | 451 |
| Drag Factor | 134 |
December 28, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,592m | 1:56.9 | 219 | 1053 | 32 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 34 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 33 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 32 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 31 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 33 | |
| r: 2:00 | 16m | |||||
| r78m |
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Workout Graph
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