Marc Castro Morales 1000m row
1,000m
Meters
4:29.0
Time
2:14.5
Pace
57
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 124 |
January 01, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 29 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 31 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 31 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 29 |
| 0:54.6 | 800m | 2:16.5 | 138 | 773 | 30 |
| 0:55.3 | 1,000m | 2:18.2 | 132 | 755 | 28 |
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Workout Graph
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