Marc Castro Morales v2024m/3:00r...5 row
10,120m
Meters
42:24.5
Time
2:05.7
Pace
639
Calories
8
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,194m |
| Overall Time | 57:24.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 1303 |
| Drag Factor | 135 |
January 01, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:24.5 | 10,120m | 2:05.7 | 176 | 906 | 30 | 8 | |
| 8:21.0 | 2,024m | 2:03.7 | 185 | 935 | 31 | 40 | |
| r: 3:00 | 16m | ||||||
| 8:28.4 | 2,024m | 2:05.5 | 177 | 908 | 31 | 0 | |
| r: 3:00 | 14m | ||||||
| 8:35.6 | 2,024m | 2:07.3 | 169 | 882 | 31 | 0 | |
| r: 3:00 | 16m | ||||||
| 8:36.5 | 2,024m | 2:07.5 | 168 | 879 | 30 | 0 | |
| r: 3:00 | 12m | ||||||
| 8:23.0 | 2,024m | 2:04.2 | 182 | 927 | 31 | 0 | |
| r: 3:00 | 16m | ||||||
| r74m |
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Workout Graph
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