Marc Castro Morales 500m row
500m
Meters
2:24.5
Time
2:24.5
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 67 |
| Drag Factor | 123 |
January 04, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 27 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 27 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 30 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 27 |
| 0:29.1 | 400m | 2:25.5 | 114 | 691 | 29 |
| 0:29.6 | 500m | 2:28.0 | 108 | 671 | 26 |
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Workout Graph
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