Marc Castro Morales v1000m/2:00r...6 row
6,000m
Meters
24:30.5
Time
2:02.5
Pace
387
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,084m |
| Overall Time | 36:30.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 741 |
| Drag Factor | 127 |
January 04, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.5 | 6,000m | 2:02.5 | 190 | 954 | 30 | |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 32 | |
| r: 2:00 | 15m | |||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 30 | |
| r: 2:00 | 16m | |||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 30 | |
| r: 2:00 | 15m | |||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 30 | |
| r: 2:00 | 13m | |||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 29 | |
| r: 2:00 | 14m | |||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 30 | |
| r: 2:00 | 11m | |||||
| r84m |
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Workout Graph
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