Marc Castro Morales 1000m row
1,000
Meters
4:23.9
Time
2:11.9
Pace
59
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 127 |
January 07, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.9 | 1,000 | 2:11.9 | 152 | 804 | 59 | 27 |
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 12 | 27 |
| 0:51.8 | 400 | 2:09.5 | 161 | 833 | 12 | 28 |
| 0:52.7 | 600 | 2:11.7 | 153 | 819 | 12 | 28 |
| 0:53.1 | 800 | 2:12.7 | 150 | 813 | 12 | 27 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 737 | 11 | 27 |
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Workout Graph
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