Marc Castro Morales v20c/2:00r...5 row
4,547m
Meters
18:32.0
Time
2:02.2
Pace
300
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,637m |
| Overall Time | 28:32.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 127 |
January 07, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.0 | 4,547m | 2:02.2 | 191 | 958 | 29 | |
| 1:05.0 | 282m | 1:55.2 | 229 | 1086 | 30 | |
| r: 2:00 | 21m | |||||
| 2:11.2 | 568m | 1:55.4 | 227 | 1081 | 31 | |
| r: 2:00 | 17m | |||||
| 3:37.6 | 900m | 2:00.8 | 198 | 981 | 30 | |
| r: 2:00 | 15m | |||||
| 5:00.5 | 1,223m | 2:02.8 | 189 | 949 | 30 | |
| r: 2:00 | 21m | |||||
| 6:37.7 | 1,573m | 2:06.4 | 173 | 896 | 28 | |
| r: 2:00 | 16m | |||||
| r90m |
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Workout Graph
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