Marc Castro Morales v1000m/2:00r...5 row
5,000m
Meters
20:30.1
Time
2:03.0
Pace
322
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 30:30.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 129 |
January 11, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.1 | 5,000m | 2:03.0 | 188 | 947 | 28 | |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 29 | |
| r: 2:00 | 12m | |||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 28 | |
| r: 2:00 | 18m | |||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 29 | |
| r: 2:00 | 15m | |||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 29 | |
| r: 2:00 | 15m | |||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 18m | |||||
| r78m |
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Workout Graph
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