Marc Castro Morales 10000m row
10,000m
Meters
43:38.9
Time
2:10.9
Pace
606
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 1228 |
| Drag Factor | 129 |
January 14, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:38.9 | 10,000m | 2:10.9 | 156 | 836 | 28 |
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 29 |
| 8:48.1 | 4,000m | 2:12.0 | 152 | 823 | 28 |
| 8:49.5 | 6,000m | 2:12.3 | 151 | 819 | 27 |
| 8:50.6 | 8,000m | 2:12.6 | 150 | 816 | 28 |
| 8:33.8 | 10,000m | 2:08.4 | 165 | 868 | 29 |
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Workout Graph
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