Marc Castro Morales v250m/0:45r...12 row
3,000m
Meters
11:18.9
Time
1:53.1
Pace
205
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,194m |
| Overall Time | 20:18.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 341 |
| Drag Factor | 127 |
January 18, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.9 | 3,000m | 1:53.1 | 242 | 1131 | 30 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 32 | |
| r: 0:45 | 17m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 29 | |
| r: 0:45 | 16m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 30 | |
| r: 0:45 | 16m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | |
| r: 0:45 | 19m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 30 | |
| r: 0:45 | 15m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | |
| r: 0:45 | 20m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 30 | |
| r: 0:45 | 16m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | |
| r: 0:45 | 12m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 31 | |
| r: 0:45 | 16m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | |
| r: 0:45 | 15m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 30 | |
| r: 0:45 | 16m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 31 | |
| r: 0:45 | 16m | |||||
| r194m |
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Workout Graph
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