Marc Castro Morales v500m/1:00r...6 row
3,000m
Meters
11:46.1
Time
1:57.6
Pace
201
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 17:46.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 125 |
January 18, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.1 | 3,000m | 1:57.6 | 215 | 1039 | 30 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 32 | |
| r: 1:00 | 13m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 31 | |
| r: 1:00 | 10m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 | |
| r: 1:00 | 14m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | |
| r: 1:00 | 15m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | |
| r: 1:00 | 16m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | |
| r: 1:00 | 13m | |||||
| r81m |
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Workout Graph
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