Marc Castro Morales v8:00/3:00r...4 row
4,942m
Meters
20:00.0
Time
2:01.4
Pace
322
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 132 |
January 21, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,942m | 2:01.4 | 196 | 973 | 30 | |
| 8:00.0 | 1,956m | 2:02.6 | 189 | 952 | 29 | |
| r: 3:00 | 18m | |||||
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 30 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 30 | |
| r: 3:00 | 15m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 32 | |
| r: 3:00 | 11m | |||||
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.